One critical aspect of your tummy tuck preparation is being near your ideal weight. Hence, you should be committed to healthy eating and regular exercise, which can help you maintain a stable weight long term and thus preserve the surgery’s results.
Leading Beverly Hills plastic surgeon Dr. Tarick Smiley warns that large weight fluctuations that often happen when the patient lacks commitment to healthy living can affect, if not, reverse the results of tummy tuck.
However, the general rule of thumb is to avoid strenuous exercise—particularly involving your core—within a week of your surgery to prevent additional postop soreness and injuries. Also in the event that you sustain any type of injury, you may need to reschedule your surgery.
After surgery, most patients are advised to avoid strenuous exercise for 6-8 weeks, although it is a case-to-case basis and so you must only stick to your doctor’s recommendations.
Meanwhile, some people resort to exercise in an attempt to correct diastasis recti, a condition in which the membrane holding the pair of abdominal muscle splits apart due to pregnancy, large weight fluctuations, or over-straining.
The consensus is that a gap of more than two-finger spaces is considered diastasis recti, which contributes to the less than optimal shape of the waistline.
Contrary to popular belief, crunches and intense core abdominal exercise can even aggravate diastasis recti, a condition that is easily addressed during tummy tuck surgery.
Dr. Tarick Smiley corrects diastasis recti with the use of permanent sutures through an individual stitch technique (as opposed to a running or one continuous stitch) known for its extra strength.
The splayed abdominal muscle is tightened and sutured starting from the breastbone and down to the pubic area, says the celebrity plastic surgeon.
While incorporating muscle repair at the same time as tummy tuck does not actually “strengthen” it, at least it allows it to regain its normal function. Furthermore, some patients have reported finding relief from back pain, postural problems, and recurrent bloating and constipation after surgery.
The aforementioned symptoms occur when the abdominal organs are supported by weak muscle and fascia.