Body contouring plastic surgery is a broad term used to describe any techniques employed by surgeons to improve areas of the body that have redundant skin and sagging appearance, which commonly occur after massive weight loss and pregnancy. Meanwhile, the aging process can also contribute to tissue laxity.


Body contouring after massive weight loss almost always entails skin removal. Good examples include arm lift, tummy tuck, lower body lift, and thigh lift. The vast majority of MWL female patients also warrant some type of breast enhancement—e.g., breast reduction and/or breast lift.


body contouring plastic surgery

Tummy tuck is arguably the most powerful tool in body contouring for MWL patients, according to the Inland Empire Plastic Surgery Institute. It removes the excess skin and fat between the navel and the pubic “hairline,” before redraping the skin in the upper abdomen to close the hip-to-hip incision.


All efforts are made to place the hip-to-hip scar very low so it remains concealed by the patient’s underwear. But for massive weight loss patients, the scar might be extended to their flanks or even around their entire torso, a technique referred to as lower body lift or circumferential lift.


A lower body lift basically combines tummy tuck, outer thigh lift, and buttock lift.


Meanwhile, body contouring plastic surgery also encompasses procedures to reverse the effects of pregnancy. Common examples include tummy tuck, breast augmentation, breast lift, and abdominal liposuction, which can help patients regain their pre-pregnancy body.


Whether liposuction is performed in MWL patients or individuals who have always managed a healthy weight but nonetheless have “stubborn” fat, skin elasticity—how much shrinkage it can allow—will determine the ideal amount of removed fat. Furthermore, it is important to preserve a thin layer of fat beneath the skin to avoid surface irregularities.


Implants are also used in body contouring plastic surgery. Their main objective is to increase volume of the “target” area, which could be the female breast, male chest, calf, and bicep.


Male patients who seek body implant surgery typically want to emphasize bulk; hence, a good number of them are body-builders. (Note: Some men do not have the muscle type that allows them to develop their calf, chest, or bicep muscle with weight lifting and other rigorous exercise routine, making them good candidates for implants.)


Women, meanwhile, generally seek body implants to improve their proportions. As a result they typically seek breast and buttock implants—two synthetic prostheses that can deliver a more feminine silhouette.

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Upper body lift is typically a combination of two or more procedures such as breast lift or male breast reduction, upper arm lift, back lift, and liposuction. The vast majority of patients who request for this “combo operation” have redundant skin and tissue laxity caused by massive weight loss.


Due to the extensive nature of the redundant skin and “stubborn” fat rolls following massive weight loss, total body lift is typically performed as a two- or multiple-staged procedure. According to California Surgical Institute website, keeping an elective surgery under six hours can minimize risk of complications related to bleeding and surgical trauma.


upper body lift

As with any body contouring surgery, the patient should meet certain requirements before an upper body lift is attempted.


  • Near the ideal weight, which has stabilized for at least six months
  • Non-smoker
  • No healing problem and other serious medical conditions
  • Has realistic goals and expectations
  • Has excess skin and fat and widespread tissue laxity


One of the most common variations of upper body lift uses a circumferential incision along the breast crease that extends into the back. This allows the surgeons to tighten the upper abdominal area, reshape the breasts (provided that an additional lollipop-shaped scar is utilized), and eliminate the unsightly back rolls.


While the scars are permanent, they typically fade to a significant degree after 6-12 months. Also, all efforts are used to ensure that they remain within the breast crease and concealed by the “bra line.”


Instead of the horizontal scar, some patients who need a back lift can achieve better results with a bilateral vertical incision between their armpit area and the hips. This technique not only removes the appearance of back rolls but can also improve the flanks.


Aside from the improved body silhouette, which allows the clothes to fit better, some patients can also enjoy immediate relief from rashes and chafing caused by excess skin. For some MWL patients, the redundant skin could be so severe that it even traps sweat and moisture, leading to foul odor.

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Body contouring procedures for female MWL (massive weight loss) patients involve unique challenges due to the sizable redundant skin that leads not just to poor body proportions but also to skin breakdown, non-healing irritation, and limited mobility.


The redundant skin which develops after significant weight loss—i.e., 100 lbs. or more—generally affects the waistline, upper arms, thighs, buttocks, and breasts. For this reason, MWL patients may have to accept longer, more visible scars just to achieve a near normal body proportion.


body contouring procedures


The list below shows the most common body contouring procedures for female MWL patients, as explained by experts at the renowned California Surgical Institute.


* Extensive tummy tuck. Instead of the usual hip-to-hip incision, MWL patients will need a longer scar that extends to their lower back to address both the frontal abdomen and flanks.


Almost all MWL patients will also require some type of muscle repair; this is accomplished by suturing the pair of abdominal muscles into the midline. Leading Beverly Hills plastic surgeon Dr. Tarick Smiley says in his Snapchat video that he prefers permanent sutures to absorbable stitches due to their additional support, which counteracts the effects of inadvertent [mild to moderate] weight gain and even pregnancy.


* Lower body lift. In essence, it combines three surgeries—e.g., tummy tuck, outer thigh lift, and buttock lift—in one operation with its incision that covers the entire circumference of the lower torso. Due to its high invasiveness, not every MWL patient is a good candidate and may have to stage each procedure to minimize bleeding and surgical trauma.


* Some type of breast surgery. Women who lost a significant amount of weight typically end up with flaccid breasts whose upper pole lacks volume, further contributing to the unflattering shape. For this reason, they typically require breast lift, which may be combined with breast reduction should they want to “downsize,” or implants in the event that they want additional volume especially in the upper cleavage.


* Back lift. The skin in the back is susceptible to sagging in the event of significant weight loss. Basically, there are two ways to address this problem: a horizontal incision where the “bra band” lies across, or a bilateral scar below the armpit that travels down toward the flanks.


* Arm lift. MWL patients will typically need an armpit-to-elbow incision that is placed in a more posterior manner, as opposed to the “inside” of the arm. While the posterior scar is more visible, it allows the surgeons to remove more redundant skin and minimize the tension on the wound, leading to more favorable scarring.

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Sleeve gastric surgery is believed to be one of the safest weight loss surgeries since it does not leave foreign object or implant in the body nor involve rerouting or changing stomach openings.


Due to the technique’s impressive safety profile, renowned Beverly Hills surgeon Dr. Tarick Smiley prefers this technique to other weight loss surgeries.


sleeve gastric surgery

In his recent Snapchat video, Dr. Smiley says sleeve gastric surgery can reduce the size of the stomach by around 60 percent, making this an effective tool in controlling hunger without causing the same side effects of malabsorptive-type weight loss surgery.


Despite the benefits of sleeve gastric surgery, its long-term results will still primarily depend on the person’s commitment to lead a healthier lifestyle—i.e., proper diet (three small meals that are low in carb and high in protein everyday) and regular exercise. For this reason, the real challenge is identifying patients who can stick to their weight management program.


Studies have suggested that sleeve gastric surgery removes the part of the stomach that releases most of the hunger-producing hormone called ghrelin, leading to its high success rate. Medical evidence shows that patients lose 45-64 percent of their excess body weight just a year after surgery.


Because of the lower complication rate of “sleeves” compared with other weight loss surgeries, Dr. Smiley says it is suitable for individuals who have risk factors such as osteoporosis, anemia, and complex medical conditions.


Unlike malabsorptive weight loss surgeries (e.g., gastric bypass) in which the intestine is shortened, during a sleeve procedure the openings are left intact and the normal functions of digestion are mostly preserved. For this reason, there is a lower risk of malnutrition and its subsequent complications such as anemia and osteoporosis.


While the procedure is irreversible, the significantly reduced stomach may expand over time with poor diet, hence leading to gain weight. For this reason its success greatly lies in the patient’s determination to stick to healthy lifestyle long term; this is possible through support from his/her family, friends, and doctors.


Behavioral therapy may also help in preventing weight gain recurrence by changing how the patients’ think about themselves and to help them identify the environments and circumstances that are linked to their unhealthy eating and other poor lifestyle choices.


Obese patients who have sleeve gastric surgery and other weight loss surgeries are less likely to die from cancer, diabetes, heart diseases, and other obesity-related medical conditions than those who forego the procedure, as suggested by several studies.

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Thigh lift after weight loss in general deals with more redundant skin and excess fat. And while it can deliver a significant amount of improvement, it is important to note that massive weight loss patients may not achieve the same tight appearance seen in individuals with good skin elasticity.


Depending on the location of excess skin, thigh lift may involve incisions along the inner thigh and/or near the hipbone that may be extended into the buttocks area for additional contouring.


thigh lift after weight loss

To help determine the most ideal scar location, leading Beverly Hills plastic surgeon Dr. Tarick Smiley says he advises his patients to bring along their favorite bathing suit during consultation. While all efforts are used to “hide” the incisions beneath the bikini area, individuals who need extensive correction may have to accept more visible and longer scars.


The surgeon’s experience will play a crucial role in the success of thigh lift after weight loss. There is a fine line between removing too much skin and fat and excising too little, says Dr. Smiley. The goal is to preserve the full range of motion of the legs but at the same time create a more toned and defined appearance.


Aside from removing just the right amount of skin and fat, Dr. Smiley says proper wound closure is also critical to achieve good results. One of his goals is to reduce the tension on the skin, which is done by suturing the deeper levels of the tissue tighter than the layers near the surface.


With no or very little tension on the skin, it results in thinner scars that blend with the surrounding skin.


While some MWL patients may have other surgeries at the same time as their thigh lift, most doctors recommend staging each procedure to minimize the surgical trauma, bleeding, and other risk of complications. This is particularly true for individuals who are asking for tummy tuck as well.


The hip-to-hip incision used in tummy tuck elevates the sagging pubis mons; however, the opposing tension between this procedure and the thigh lift could lead to wound breakdown and poor healing, warns Dr. Smiley.


For most patients, thigh lift recovery is about three weeks, meaning all strenuous activities must be avoided at this stage to prevent wound healing problems.

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Exercise after plastic surgery — When is the ideal time to resume one’s normal routine, including sports and other physical activities?


It is important not to rush one’s recovery. It is critical to avoid high level of stress, vigorous exercises, and other activities that can lead to increased heart rate and spike up one’s blood pressure in the first few weeks after surgery to avoid persistent swelling, bleeding, and other factors that are linked to poor/prolonged healing.


exercise after plastic surgery

Photo Credit: arztsamui at

Some patients can resume all their normal activities after three weeks, while others are instructed to avoid vigorous exercise for up to two months.   According to California Surgical Institute website, there are several factors that determine the ideal time to resume one’s normal routine.


Minimally invasive surgeries such as liposuction and minor scar revision typically have short downtime and less physical restriction.


Meanwhile, a more involved surgery such as tummy tuck with muscle repair, breast reduction/reconstruction, and full facelift may entail up to 6-8 weeks of complete cessation from strenuous activities.


Despite some “physical restriction” during the healing stage, leading Beverly Hills plastic surgeon Dr. Tarick Smiley says light exercise plays a crucial role in the healing process. He often instructs his patients to take 2-5 short walks throughout the day to promote good circulation, which in turn leads to a myriad of benefits such as well-controlled swelling and reduced risk of blood clots and constipation (and other side effects of narcotic pain meds).


Light exercises, he says, can also prevent or at least minimize lethargy, which is caused by narcotics and other postop medications and the natural healing process. Depending on the type of surgery and the patients’ level of physical fitness prior to surgery, some can regain their normal energy levels at six weeks, while others may have to wait up to two months, he adds.


Rhinoplasty, or nose job in layman’s term, requires a stricter and prolonged physical restriction. The idea is to give the bone and cartilage grafts sufficient time to heal without any disturbance, thus contact sports such as hockey, basketball, and football are best avoided for up to six months.


Because the postop instructions differ from surgeon to surgeon, Dr. Smiley says the patient must stick to his doctor’s specific recommendations to achieve optimal results from plastic surgery and to minimize risk of complications.

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